six months from the worst shape i’d ever been in to the best shape i’ve ever been in.
lots and lots of hard work, and there’s no finish line. excited for another six months from now.
things invariably important in helping me do this:
1 - fitbit / nike fuel band, etc. …some sort of tool that enables/promotes self-awareness of your activity
2 - making small healthy (read: healthier) diet choices. nothing drastic, just small modifications (no butter, half a bun, sub steamed vegetables for mashed potatoes, etc. etc.)